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| 74 | Friendship is sometimes the best medicine | the8rmatt | 8/14/2011 | 12:11 PM |
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| 59 | Get a good night's rest | skothari | 7/7/2010 | 4:19 PM |
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| 38 | Carry a water bottle with you throughout the day to help make sure you get your 8 glasses! | jbroom | 7/2/2010 | 2:27 PM |
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| 37 | Frozen grapes taste so good in the summer and they are way healthier than popsicles! | mbelshaw | 7/8/2010 | 10:56 AM |
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| 34 | Take a regular walk or hike with a friend or family member | Johnmasterflash | 8/10/2010 | 3:23 PM |
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| 33 | Want to be healthy, save the planet ,and help animals too? Then go vegetarian! Help our planet be a better place to live. | dogrulz | 7/27/2011 | 12:39 PM |
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| 31 | Try a new fruit or vegetable (ever tried jicama, plantain, bok, choy, starfruit, or papaya?) | skothari | 7/7/2010 | 11:59 AM |
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| 25 | Your body takes time to tell you it’s full. You can feel full on smaller portions rather than eating until you are full. | skothari | 7/7/2010 | 12:01 PM |
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| 24 | Change this to a purely fitness, exercise, and rest, relaxation… a good balance. | skothari | 7/7/2010 | 11:57 AM |
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| 23 | When doing homework or studying, make sure you have good light and no distractions. | supershanimal | 9/7/2010 | 7:42 PM |
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| 23 | Foods high in fiber include: whole-wheat breads, oat bran, oatmeal, cabbage, beets strawberries and apples. | skothari | 7/7/2010 | 11:58 AM |
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| 20 | Exercise is the healthiest way to lose weight. | BSamson | 8/10/2010 | 5:01 PM |
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| 20 | Dairy products are high in saturated fat but can be found in fat free or low fat varieties at the super market. Dairy holds high levels of calcium and can be a healthy addition to a balanced diet. | skothari | 7/7/2010 | 11:58 AM |
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| 18 | Study for any upcoming test ! | nessycast | 8/5/2011 | 5:31 PM |
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| 16 | Find a friend and take up a health challenge together. | Plank_182 | 8/10/2010 | 4:27 PM |
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